The Hidden Star Within You 0

In the city we can’t see the stars because of all the light pollution, but the stars are still there.  In our busyness, we can’t see our own magnificence because of all the crap we’ve taken on over the years, but that magnificence is still there.  And no one can take it away from us.

Music: “Drifting On” performed by Jeff Andrews under creative commons license.

Invitation to Virtual Men’s Group 0

You’re invited to the Virtual Midlife Men’s Group.  Get support in following your heart and coming alive.  Free to check out, and pay what you can after that.  Meetings held the 1st & 3rd Wednesday night each month by phone.  Kickoff is June 4.  Follow the link to learn more and register.  I hope you can join us!

When Someone Pushes Your Buttons: Why you get upset and how to amp down your feelings quickly 0

Why do certain people really push our buttons? And when this happens, what can we do to calm down?  This is a story about owning our projections.

Healthy Marriage Made Simple – The Gottman Five 0

Whether your marriage is flat or full of conflict, there is hope for most couples.  Expert John Gottman has studied couples both in his lab and with interviews of those with long and happy marriages.  He’s found that successful couples do five simple things that take just a few minutes each day plus one date out each week.  For a free summary of Gottman’s book, The Seven Principles for Making Marriage Work, sign up for the free Midlife Journey video course at

Music: Brown County Bound by Reverend Peyton’s Big Damn Band.  Licensed under creative commons.

No Big Changes Needed to Live on Purpose 0

We imagine that living on purpose means switching careers or taking on a huge project, but the truth is… we can live on purpose every day starting now.  Living on purpose is about staying conscious and intentional.  Here we’ll cover the three purposes in life, and three essential questions that will keep you on purpose moment to moment.

Music: “Buckbreak” performed by Ken Hamm under creative commons license.